A person who is not heavy enough can usually gain weight by following

the general rules of hygiene, especially in the matter of increasing the
fuel or energy foods
A person who is not heavy enough can usually gain weight by following
the general rules of hygiene, especially in the matter of increasing the
fuel or energy foods. But he should not force himself to eat beyond his
natural capacity to digest and assimilate the food, while overfatigue
and exhausting physical exertion should be carefully avoided.


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