The only difficulty lies in overcoming the inertia of acquired habits.
After one has changed his habits, it is just as easy to live rightly as
to live wrongly. The rules of hygiene are not restrictive, but
liberating. They may seem at first restrictive, for they prohibit many
things which we have been in the habit of doing; but they are really
liberating, for the things we were doing were unrealized restrictions on
our own power to work, to be useful, or even to enjoy life. The 'rules'
of hygiene are thus simply the means of emancipating us from our real
limitations. These so-called rules, when tried, will prove to be not
artificial but natural, not difficult but easy, not complicated but
simple. They are almost as simple as the direction to bathe in the river
Jordan. It is, in fact, their very simplicity and availability to which
is largely due their deplorable neglect and the failure to realize the
wonderful benefits following their careful and continued observance.
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